Ebook Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts: CBT Self Help, Book 1- Cognitive Behavioral Therapy
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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts: CBT Self Help, Book 1- Cognitive Behavioral Therapy
Ebook Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts: CBT Self Help, Book 1- Cognitive Behavioral Therapy
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Product details
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Audible Audiobook
Listening Length: 3 hours and 13 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Bill Andrews
Audible.com Release Date: November 29, 2018
Language: English, English
ASIN: B07KPQP61Z
Amazon Best Sellers Rank:
This is a short read but packed with help to gain insight and perspective on erroneous information that you are feeding yourself and how to re-program yourself to a better outlook. It also helps you deal with toxic people who may give you very negative feedback about yourself. You don't have to own their opinions as the author points out.The reviewer is a marriage, relationship and sexual coach and the author of the Kindle book entitled:Sex Education for Adults Secrets To Amazing Sex and Happily Ever After Too
I'm really glad I picked up this book! It is a great guide on how to use cognitive behavioral therapy to essentially retrain your brain. As humans, we have a whole lot going on in our minds. Our minds are responsible for just about everything that is going on inside our bodies; whether we are aware of it or not. Our brains are so efficient, that they can learn a new habit, and often times it can become like second nature to us if we practice it enough. Unfortunately, many habits and patterns get hooked up and become automatic even when they are not the most empowering habits. Cognitive behavioral therapy can help you not only interrupt this pattern, but also replace it with a better, more empowering alternative. You can also learn to create a better dialogue with yourself, and retrain your mind to have a more positive perspective on situations. Overall, a really useful book!
I found this book full of tips and advice I will use. This book was very easy to read and understand.
Great book on understanding how to overcome anxiety, wants more help on controlling negative thoughts or depression, i would defenitely recommend this book to anyone struggling with any of these or simply would like to know more on behavioral therapy. it talks about alot of great points like affirmations , and eliminating toxic people, i agree. really great read !
Sent this to my brother. He is thrilled with it.
Very interesting... Cognitive Behavioral Therapy is indeed one of the cornerstones of modern psychological care.
Very powerful in helping you figure out how to not be miserable.
I've only just started reading this and got it due to kindle unlimited. I'm surprised no one else has commented on the need for additional editing or attention to grammar which makes reading or making sense of this really distracting and confusing at times. The content/message seems solid and decently structured, but as I read further I keep having to pause in order to guess at what the author is trying to say due to words missing or sentences being structured oddly. I've found this to be somewhat of a trend with many of the free kindle unlimited selection, so now I'm debating buying actual books with more solid reviews.
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