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Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age, by Lani Simpson
Ebook Free Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age, by Lani Simpson
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Review
"Dr. Lani's No-Nonsense Bone Health Guide is loaded with solid and practical information that will have you standing strong and tall for a lifetime. I highly recommend it." ―Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom
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About the Author
Dr. Lani Simpson is a chiropractic doctor and a Certified Clinical (bone) Densitometrist (CCD). She has been an expert in women’s health care for 25 years, treating thousands of patients with a multidisciplinary and holistic approach to health. She cofounded the East Bay Menopause and PMS Center and the Osteoporosis Diagnostic Center in Berkeley, CA, where she lives. She is an expert in bone density, osteoporosis, and menopause and aging, and gives continuing education seminars to health professionals about these issues.
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Product details
Hardcover: 336 pages
Publisher: Hunter House; Reprint edition (January 5, 2016)
Language: English
ISBN-10: 1681625687
ISBN-13: 978-1681625683
Product Dimensions:
5.5 x 0.8 x 8.5 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
156 customer reviews
Amazon Best Sellers Rank:
#125,427 in Books (See Top 100 in Books)
I found Dr. Simpson's No-Nonsense Bone Health Guide to be a comprehensively thorough, clear, and objective look at the science of bone health, density scans, medication treatments, and possible alternative (or additional) approaches to managing bone loss and improving bone integrity. I came to be especially grateful for this book after my most recent density scan when I was told that I had a 9% decline in my hip bone. One doctor I spoke with told me that I needed to get on medication immediately--"Time is running out."Having read Dr. Simpson's book, I knew that such a decline--especially in only one year's time--is extremely rare. So I consulted with my primary care physician and then had blood work done to ensure that there was no other underlying problem. There wasn't, and so I requested a second opinion from a certified clinical densitometrist. She assured me that an obvious error had occurred in a prior scan, seriously skewing the comparison with my most recent one. Had I not read Dr. Simpson's book (I've read numerous books on osteoporosis and Dr. Simpson's was the only one that talked in detail about how density scans are evaluated and what the numbers mean), I would not have known to question what I was told and would most likely be taking medication prematurely and very possibly unnecessarily. This book has been a godsend, and I highly recommend it.
I can say with confidence that reading Dr. Lani's thorough and well written book has given me hope for the future! Diagnosed with advanced osteoporosis and mistrusting of mainstream medicine, I found the information in her book to be so helpful in getting my attention, pulling me out of denial and putting me into action. Dr. Lani's realistic view of medications currently offered for treatment helped me to trust her message. The book has been such a resource for ideas on how to positively effect the outcome of the Disease of Osteoporosis using a holistic approach and understanding it's limitations. I continue to return to it as a resource. Thank you Dr Lani for writing such a important book!
This book is excellent for anyone who wants to learn about bones ! The research is so thorough, informative, well documented, and explained in a way that the average reader can understand. It also gives websites for further information and diet tips. I think everyone who is interested in bone strength - especially with osteoporosis - should study this book, especially before taking pills and medication prescribed by their doctor. Get all the facts first, then move forward. I am very thankful for this book and understand the condition of osteoporosis to a much greater extent now.
Dr. Lani Simpson’s book, Dr. Lani’s No-Nonsense Bone Health Guide is unique in its comprehensiveness; there's nothing else out there quite like it. We’re fortunate that she took the time to put her vast amount of knowledge into a book. She details the logical steps needed to find the cause of your bone loss, tips on working with your bone health team, and how to develop an effective plan of action to halt or slow down bone loss.Being a personal trainer for women over fifty, I went straight to the exercise section---it’s an excellent overview with many helpful tips. Almost every week, I recommend it in my strength training classes and follow up with clients to make sure that they've read it. They are relieved to have so many of their concerns addressed in one book by an expert in the field. Finding the particular reasons for one's bone loss is just as important as getting going with the right exercise and nutrition program or medication.As a bone densitometrist, Dr. Simpson explains how to get the best DXA scan possible because there are many ways that they can be improperly administered and interpreted. Then, her emphasis is on finding the causes for a person’s bone loss and the steps needed to address them. Her book is packed with information that, as she says, “Anyone with a skeleton…†will find useful. The sections on nutrition and exercise are detailed and specific to bone loss. Highly recommended!
When I was first diagnosed with osteoporosis over a year ago, I was lost and scared. After consulting many doctors who gave me very bad advice., I decided that I needed to educate myself about my bones. I found Dr. Lani’s book and read it several times. I began to gain confidence that I could now talk to my doctors and get the correct blood tests to find out why I was losing bone.Dr. Lani’s book guided me to make smart decisions and put together a sound bone health plan. When you get a diagnosis of osteoporosis, your first step should be to read Dr. Lani’s book. Your bones will thank you for it. Sincerely, Cheryl Edwards
This book reported the facts whether you like them or not. The author was in no way against doctors. She repeatedly said to check with your doctor before doing anything. She gave you many alternatives for you to explore before resorting to medication. She left the decision up to you but no matter what treatment you choose, she gave you hope. You are not doomed with a diagnosis of osteoporosis, you just have to use common sense and be more mindfulness about your actions. My own doctor just wanted to discuss medication alone, which I did not want. Now I have the hope that I do have control and my fulfilled life is not over. I now have determination to do what I feel is best for me. One size does not fit all. No pun intended but just get a backbone and do something about your situation.
As others have pointed out, much of the information in this book can be found on the internet for free. The information on the vagaries of bone scans is interesting and it sounds like the medical profession should be doing more to police this field and hold professionals accountable. The sections on nutrition and supplements seemed lacking - like the author wants to give advice, but doesn't want to be held accountable, so sticks to generalities. The exercise section was lacking. This is not a book I would refer to again or go back to look up information in, so I gave it away.
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