Free Ebook , by Jen Hansard Jadah Sellner
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, by Jen Hansard Jadah Sellner
Free Ebook , by Jen Hansard Jadah Sellner
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Product details
File Size: 68231 KB
Print Length: 304 pages
Publisher: Rodale Books; 1 edition (November 3, 2015)
Publication Date: November 3, 2015
Sold by: Random House LLC
Language: English
ASIN: B00WTETFG0
Text-to-Speech:
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Amazon Best Sellers Rank:
#97,130 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Okay - I'll admit I've only had the book for 24 hours - but I do already love it. :-) I had my first smoothie from the book this morning - and it had sweet potato, so I was of course a bit apprehensive - but it was fantastic. I needn't have worried. I've been enjoying the Simple Green Smoothies lifestyle for almost a year now and Jen and Jadah rarely steer me wrong.I was first introduced to SGS via their 21-day cleanse - which I *highly* recommend. (look for it on their website) I've done it twice now and plan to do it at least 2x per year - forever. I can safely say SGS has changed my life. I have completely changed the way I eat, starting with having a Green Smoothie 5 out of every 7 days, or more. Having so many smoothie recipes in one book is going to be the best.Quite of the book is devoted to "setting up" and the "gear." (too much, imho) SO don't let that intimidate or steer you away. It's not a big deal and before you know it you'll be whipping up smoothies every day without thinking twice. I now have a complete routine and inventory of what's on the counter, what's in the fridge and what's in the freezer. It's just a matter of deciding which one to make when I wake up each morning.One final note: I especially love the book's index. Say you've got a pear on the counter that's perfect and ready to be eaten - today! - just look up "pear" in the index and there you go, all 10 smoothies featuring pear. Take your pick. Yum!!Love it.
Overall, pretty decent. The layout of the book is fun and easy to read, designed to help you skip around. The recipes are approachable, not a lot of extremely expensive/exotic ingredients. Anyone with a Wal-Mart or decent size grocery store could put together the recipes. It also has a great balance of breakfast/snack/dessert/meal replacement recipes.I haven't really tried it as a "diet", so I can't talk about weight loss. I'm on a medication that can absolutely kill your appetite, and sometimes I have to force myself to eat. The feeling is similar to trying to eat on an already full stomach, kinda makes you feel queasy and gross. But, you can't not eat, so I tend to reach for a lot of soups, smoothies, and other liquid meals. So if you have a kid that just will not eat, or someone who has a difficult time eating enough to stay nutritionally satisfied, this is a great book to have around.The only reason I gave 4 stars instead of 5 is because there was a good chunk of blogger-ish filler. I wasn't really expecting that, I thought this was more of a straight up nutrition/recipe book. So there was a lot of focus on the authors and their family's side stories that didn't really contribute much to the book. There were also some surprisingly churchy passages that took up page space but weren't relevant to the subject matter. It is still mostly recipes and nutrition talk, but they probably could have cut out a good 15% - 20% of the book and made it even better.
I have followed the Simple Green Smoothies website for about a year and always liked their smoothies, but found it tedious to constantly scroll through my phone looking for a recipe. I love having a hard copy book that I keep right next to my Vitamix. I will usually just search for an ingredient I want to use in the index, such as avocado or pineapple, and then find one that uses most of what I have on hand. They explain everything in great detail for those that are new to green smoothies, including how to substitute different ingredients. We now have a green smoothie almost every day for breakfast - even my 1 year old daughter is a fan! I gave copies of this to several friends and family over the holiday and they all love it. A MUST HAVE.
Absolutely loving this book. My husband and I decided to do a smoothie a day a few weeks ago. I had three recipes in a magazine I was using, plus coming up with combos on my own (not good)! I almost discouraged him from doing smoothies. I decided to look for help and came across this book. Its a great down to earth, totally easy to read and understand and some great humor along with it. My husband has read a lot in it also. It goes from beginner to who knows how far in the knowledge of making smoothies and what goes well together! With a 10 day starter program , its fun to learn along the way. It has a grocery list of items and amounts you need for the first 5 days and the last 5 days. As long as you stick to the 10 day starter recipes, there will be absolutely NO WASTE of foods gone spoiled. I would recommend this smoothie book to everyone. I have mentioned "going a smoothie a day" to many friends and they are very interested in learning more about the "green" part of it. As we all know, veggies are skipped way to often and sometimes we definitely dont get enough fruits in our diets..Come on, try it!!! Youll love it!
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